Pelvic Floor Trainer

Strengthening your pelvic floor muscles isn’t just about improving bladder...
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Perfect PFE MEN - Pelvic Floor Exerciser - Health Mart

Perfect PFE MEN - Pelvic Floor Exerciser

Dhs. 419.00 AED
Description Even if it is not often spoken about, bladder weakness and faecal incontinence affects men as well as women, particularly for those with postprostatectomy incontinence. To address the issue...
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Sure PRO Pelvic Floor Muscle Stimulator - Health Mart

Sure PRO Pelvic Floor Muscle Stimulator

Dhs. 604.00 AED
Description The Sure PRO Pelvic Floor Exerciser is an easy-to-use, flexible pelvic floor exerciser with a wide range of preset and manual programs - providing relief from stress, urged and mixed incontinence...
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Alivia Pelvic Floor Exerciser - Health Mart

Alivia Pelvic Floor Exerciser

Dhs. 553.00 AED
Description The TensCare Alivia Pelvic Floor Exerciser uses clinically proven EMS programmes to strengthen and tone the pelvic floor to treat and stop both urinary and faecal incontinence, stop bladder leaks, as well as...
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Unicare Pelvic Toning & Pain Relief - Health Mart

Unicare Pelvic Toning & Pain Relief

Dhs. 625.00 AED
Description Unicare is the new addition to the pelvic floor exercisers from TensCare. Similar to our other units, Unicare helps with stress, urge and mixed incontinence – what makes it...
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Strengthening your pelvic floor muscles isn’t just about improving bladder control, it’s a powerful step toward better posture, core stability, sexual wellness, and overall health. Whether you’re recovering postpartum, managing incontinence, or simply prioritizing your well-being, explore this collection to discover the best pelvic floor trainer devices available in UAE and the whole Gulf region.

What Is a Pelvic Floor Trainer?

A pelvic floor trainer is a device designed to help you identify, engage, and strengthen your pelvic floor muscles—the deep muscles that support your bladder, uterus/prostate, and bowel.

There are two main types:

  • Biofeedback Trainers: These use sensors and apps to guide your exercises with real-time feedback.

  • Resistance Trainers: Non-digital weights that help build strength through muscle contractions.

Whether digital or manual, these tools ensure that you perform Kegels correctly and consistently.

Why Use a Pelvic Floor Trainer?

Pelvic floor dysfunction is more common than you think:

  • 1 in 4 women experience pelvic floor disorders.
  • Up to 87% of men post-prostatectomy report incontinence.
  • 35% of women over 60 face urinary leakage.

Uses

  • Help manage stress or mixed urinary incontinence
  • Enhance sexual function and confidence
  • Improve core stability and posture
  • Support postpartum recovery

According to the Cochrane Library, women who use pelvic floor training devices are 8× more likely to report improvement than those using written instructions alone.

How Pelvic Floor Trainers Work

These devices train your perineal muscles by:

  • Giving biofeedback on your strength and technique via apps 

  • Offering gamified workouts to increase motivation and consistency

  • Providing resistance or stimulation to improve muscle tone over time

Some models, like Yarlap, use electrical stimulation to activate muscles hands-free—especially useful for users with weakened control.

Explore our TENS Machines collection here 

How to Choose the Right Pelvic Floor Trainer

Here’s what to consider before buying:

Factor What to Consider
Goals Are you aiming for incontinence support, core strength, or postpartum recovery?
Device Type Biofeedback, resistance-based, or E-stim?
Budget Prices range from AED 100 to AED 1,000+
Features App integration, tracking, games, wireless charging
FSA/HSA Eligible Some devices qualify for reimbursement—check your plan.

 

Pelvic Floor Trainer Exercises & Routine

Start with a 4-week structured plan:

Week 1–2:

  • 3 sets/day of 10 reps (3-second hold, 3-second rest)

Week 3–4:

  • 3 sets/day of 10 reps (5-second hold, 5-second rest)
  • Add short bursts of quick pulses for endurance

✔ Use a trainer daily for feedback
✔ Lie down first week, then progress to sitting/standing
✔ Consult a pelvic floor physiotherapist for personalized tweaks

Real Stats That Matter

  • 25% of women suffer pelvic dysfunction
  • 8× better outcomes with trainer use
  • AED 4.2 billion+ global Kegel device market
  • 87% of prostate surgery patients face incontinence
  • 35% of older women deal with bladder issues

Frequently Asked Questions 

Do pelvic floor trainers really work?
Yes. Devices improve accuracy and adherence. Clinical trials show superior results compared to doing exercises without guidance.

Which is better, Perifit or Elvie?
Perifit offers more data and games at a better price. Elvie provides a more polished user experience and elegant hardware.

How can I tighten my pelvic floor fast?
Start with correct technique, use a trainer for feedback, and be consistent with your program. Improvement begins in 2–4 weeks.

Do pelvic floor trainers make you tighter?
They increase control and tone, enhancing function and sensation—not rigid tightness.

What’s the best device for pelvic floor tightening?
Top choices: Perifit, Elvie, kGoal, Yarlap, and Kegel Weights—based on your preference for tech and budget.

Do these exercises flatten your tummy?
Indirectly—yes. Activating deep core muscles improves posture and stability, contributing to a flatter abdomen.

Whether you're a new mom, recovering from surgery, or simply aiming to improve your core strength and bladder control, pelvic floor trainers can be life-changing tools. With expert-designed features, real-time tracking, and proven results, they’re no longer niche they’re essential.